Throw Away Your Glasses And Improve Your Vision With A Vitamin Bomb From The World Renowned Academic Filatov (RECIPE)

Although most people have probably never heard of the renowned Russian doctor and surgeon, academic Vladimir Petrovich Filatov, the legacy he left behind for people affected with poor vision is priceless. He spent most of his career on finding a natural remedy for vision impairment.

In the 60s, his work on poor vision improvement and prevention of vision loss combined both conventional and alternative medicine.

The recipe he created has proved extremely beneficial for treatment of poor eyesight and has been used ever since.

Say Goodbye To Your Glasses And Improve Your Sight With This Powerful Recipe!

RECIPE

What you need:

100 gr. Aloe juice (aloe arborescens)

500 gr. crushed walnuts

300 gr. honey

3-4 lemons (squeezed)

What you do:

Start by extracting the aloe juice. For this you’ll need the middle and upper leaves, leaving the plant and the lower 3-4 leaves. Wash the leaves well.

It’s important that the water is sterile, which means you should first boil then cool it. After washing the leaves thoroughly, remove the spikes the slice the leaves. Use double sterile gauze to strain the juice.

Dr. Filatov recommends that the leaves aren’t sliced at once. In fact, you should keep them refrigerated for about 10-12 days because this method triggers biogen stimulators which activate the aloe cells.

After preparing the aloe juice, mix it with the other ingredients.

How you use it:

You need to drink this remedy every day, a tablespoon three times a day, half an hour before your meal. You should take it until you feel your vision is improved and you no longer have the need for it.

Aside from being an excellent remedy for your eye health, this remedy is a real metabolism booster and can positively affect your overall health.

Important:

It’s important to know that Aloe Vera Juice is not recommended for people affected with acute kidney disease, GI tract problems, inflammation of the female reproductive system, tuberculosis, hemorrhoids and pregnant women in the last trimester. Also remember that the plant shouldn’t be more than 2-3 years old.

Via myfitmagazine.com

She Lost 225 Pounds at Age 63 By Following These 7 Simple Steps

When Diane Naylor, now 63, resigned and moved from Fresno to Oakhurst, California four years ago, she found amazing natural surroundings, where she could enjoy outdoor activities such as climbing, biking, hiking etc.

The only problem was that she weighed more than 400 pounds and didn’t want to be outdoors. In the interview she gave TODAY, she said “I felt miserable and depressed because of my weight

I wasn’t active at all and I couldn’t do all of the things I wanted to.” Although she had had several attempts to lose weight in the past, she always quit before finishing her weight loss plan. But, everything changed when she saw an episode of the TV show “Castle,” which spurred her to give weight loss another try.

One of the medical examiners was telling the lead actress she should follow her dreams,” Naylor explained. “He pointed to the corpses and said, ‘All those people had dreams, but their time ran out, so don’t let that happen to you.’ It was like a light bulb went off — I had a lot of dreams, too, and I wanted to accomplish them.”

She Lost 225 Pounds at Age 63 By Following These 7 Simple Steps

The next day, she didn’t want to lose any more time. Here, she explains what steps she took to drop amazing 225 pounds.

1. Start NOW!

Don’t put it off,” Naylor warned. “No one gets any younger, and the younger you are, the easier it is. I started at 59, which proves anyone can do it. Why start six months from now? Start today

2. Change Your Lifestyle to the Better!

What Naylor did was start walking along her driveway. At first she felt rather unbalanced as even walking to her mailbox was a challenge for her. But, she didn’t give up.

She lost 20 pounds as a result of walking and a new eating program; she also started using an indoor bike and taking much longer walks around her area. Today, she hikes 4-mile trails and performs 20-30-mile cycle rides with her niece.

She doesn’t stop moving until she completes 10,000 steps a day. Naylor pointed out that it’s best to start with short walks and increase your movement as you get stronger.

3. A Support Network Can Be Quite Beneficial.

After dropping 50 pounds, Naylor joined the Taking Off Pounds Sensibly club, otherwise known as TOPS. The club gives accountability and constant assistance in its members’ weight loss struggles. Naylor attends meetings every Monday; she received calls, email messages and letters of encouragement from several other members when she first started.

The Monday meetings help me keep myself in check during the weekends, when I’d be most likely to cheat,” Naylor said. “If you don’t have access to a similar group — start one yourself! Find similar-minded people who will understand and support you.”

4. Try Eating Something New.

I learned how exactly to eat seafood. I didn’t look after it before, but I picked up an air fryer which helped me make it without the grease and I in fact just like the way it tastes,” Naylor said.

5. Don’t EMBARK on a “DIET.”

Naylor has tried several different weight loss programs before she found TOPS including Pounds Watchers and Jenny Craig; however, she constantly re-gained her weight.
What was different this time was that instead of seeing her lifestyle changes as a “diet,” she simply approached it as small changes for a healthier and longer life. She increased her vegetable intake and cut down on fast food.

I determined what worked for me personally,” she said.

6. Don’t Give Up!

There’s no doubt you’ll hit weight-loss plateaus on the way – that’s just part of the game – but keep up the work and you’ll continue to lose weight steadily.

It could take six or maybe eight weeks for the scale to move, but throughout that time, you will see the inches coming off of the body,” she said pointing out that it’s vital not to quit!

7. Have One Meal at a Time!

Candy, snacks and ice cream are always temptations for me. Remaining healthy is a continuous, each day decision,” Naylor said.

Today, Naylor, 63, feels better than ever. She can do all the fun open air activities in her group. In her words: “On the off chance that she can achieve it, so would you be able to! Begin little, and just start – don’t continue putting it off until Monday.”

Via mycentralhealth.com

This Plant Is Everywhere, But You Had No Idea It Can Treat Tumors, Diabetes And High Blood Pressure!

White mulberry is an amazing plant that grows almost everywhere. Native to China, this plant was first introduced in U.S. in colonial times, during an attempt to develop a silk industry.

White mulberry, along with many other plants that grow in these places, is not well-known for its healing properties since it is mainly used for industrial purposes.

The tree used for timber, and the fruit to feed silkworms. The berries are extremely beneficial for treating numerous serious diseases, such as heart disease, diabetes and even tumors.

 

This miraculous plant has been proved to be very helpful in the treatment of diabetes, hypertension, high cholesterol levels, common colds, muscle and joint pain, arthritis, constipation, ringing in the ears, dizziness, hair loss and premature graying.

How does it work?

White mulberry contains compounds which have similar effects to those of the medicines used for type 2 diabetes. They slow the breakdown of sugars in the gut and their absorption in the blood. This helps control the blood sugar levels.

Furthermore, it is rich in organic acids, vitamin C, pectin, fiber, carotene, inverted sugar, resin etc. These nutrients can effectively treat tonsillitis, cough, fever, diarrhea, headache and inflammation.

Also, it is high in antioxidants which can significantly reduce cholesterol levels, and when used on long terms, it can prevent and treat heart disease.

According to a study conducted at the University of Texas, white mulberry berries are rich in resveratrol, a phenol which can effectively treat various types of cancer and heart disease.

White mulberry has the ability to eliminate excess sugar from the bloodstream and help the body process sugar. Also, it can prevent insulin spikes in the bloodstream after eating a meal.

Source: www.healthybodyandtips.org

We’re Eating A Poison! Here’s How To Identify GMO Tomatoes In Two Simple Steps!

Fruits and vegetables should be the pillar of every diet because they contain a number of nutrients which are essential for our health. We’ve been told to eat more of these gifts of nature by every health expert and professional and we try our best to include them in our everyday meals as much as we can.

However, there’s a growing concern regarding the origin of the fruits and vegetables on our market, and the question of how healthy they really are is starting to arise. Our market is getting overloaded with GMO products and how can we tell if what we’re eating is healthy or not?

Let’s take tomatoes for example, can you tell the difference between a regular tomato and a genetically modified one? There are some who know the difference, others that don’t and then there are those who simply don’t care.

This information is crucial and we’re about to tell you how to identify GMO products and choose your food wisely. If you care for your health and the health of your family you need to pay more attention to this information.

We-are-Eating-a-Poison

How safe are GMOs?

When it comes to GMO, there are two completely opposite viewpoints. On the one side there are the industry leaders and their scientists who say that genetically engineered food is completely safe for consumption and should not be regarded as toxic or different. But on the other side we have mounting evidence that links them to toxic and allergic reactions, sick, sterile and dead livestock, and damage to virtually every organ studied in lab animals.

Most of the developed countries have strict provisions and even bans on the production and use of GMO, among which Australia, Japan and the entire EU, which leads us to conclude that they can’t possibly be safe for consumption.

GMO Labelling

Fruits and vegetables that are grown in the usual way (with the injection of chemicals) are labeled with a code consisting of four digits.  Organically grown fruits and vegetables are tagged with a label code consisting of five digits, starting with 9. While the genetically modified fruit and vegetables have a price tag with a code consisting of five digits starting with the number 8, so you need to steer clear of these products.

Knowing what you buy is really important because nowadays more than 80 percent of processed foods in the States have been genetically modified. In Europe, in many countries like Austria, France, Germany, Greece, Hungary and Luxemburg the government has banned the production and sale of GMO food.

Source: http://www.healthylifetricks.com

The Healthiest Food In The World: It Can Lower Cholesterol & Blood Pressure, Prevents Heart Attack And Stroke….

Dates are considered to be one of the healthiest fruits in the world and it’s no wonder because they abound in a number of nutrients and have a wide range of health benefits.

They can help with a long list of diseases and conditions so it’s recommended that you include them in your everyday diet as soon as possible.

An excellent source of iron

Dates are rich in iron so they’re recommended for patients suffering from anemia. Just 100gr of dates contain about 0.90 mg of iron, which is about 11% of the recommended daily intake.

Iron is very important for determining the oxygen carrying capacity in the blood and people who have low levels of this nutrient can suffer a number of complications and this is especially crucial for pregnant women and children in puberty. If you have an iron deficiency, make sure you eat more dates and soon your levels will go up for sure.

Excellent against diarrhea

Dates are rich in potassium which is very beneficial if you have a problem with diarrhea. Additionally, dates help the intestinal flora to recover quickly. With regular consumption of dates it is much easier for the intestines to create good bacteria.

Natural remedy for constipation

In addition to stopping diarrhea, they can help with constipation as well because they help food digest faster and easier. Soak a few dates in a cup of water overnight and drink the liquid in the morning, along with the dates.

Regulate body weight

Dates give a sense of satiety and will keep you full for longer, which is good if you’re trying to lose a few pounds. Eating dates for breakfast, on an empty stomach will regulate the work of the intestines and give your body the sugars it craves.

But don’t overdo it because you might get the opposite results. They abound in sugars as well so excessive consumption can be counterproductive.

Lower your cholesterol level

Another of their many benefits is that they reduce the high cholesterol levels in the body and prevent the formation of arterial plaque and fat deposits. Eating a few dates a day will keep your arteries healthy and your cholesterol under control!

They will strengthen the heart

Dates are a superfood which will strengthen your heart and keep it in top state. Here’s what you need to do if you want to preserve your heart’s health: soak a handful of dates in a cup of water and leave them soaking overnight. In the morning take out the dates and remove the seeds. Put the seeds in a blender and blend them along with the water. Drink it a couple of times a day.

Lower high blood pressure

If you suffer from high blood pressure dates are the right choice for you. They are low in sodium and high in potassium and magnesium. Just one serving of 5-6 dates contains about 80 milligrams of magnesium and according to research 370mg of magnesium a day can lower blood pressure.

Protection from stroke

Studies conducted on the relation between the consumption of dates and stroke risks have also been positive. Over half a dozen research studies show that the presence of 100 mg of magnesium in every day food helps in reducing the risk of stroke by 10 percent.

The results of these studies have been reported by the American Journal of Clinical Nutrition. These tests repetitively prove that consumption of dates can help prevent stroke.

Source: http://naturallovepage.com

20 Reasons Why You Should Eat An Entire Avocado Every Day

There’s no question avocado is one of the most health-beneficial fruits on the planet. Avocados are a real storehouse of nutrients that come in a small package. Plus, this fruit is so versatile that you can combine it in anything from salads to desserts.

A number of studies have confirmed the amazing health benefits of regular consumption of avocado. Below, we’ve compiled the top 20.

#1 Abundant in Healthy Fats

Avocados abound in healthy fats such as monounsaturated fats. These fats are extremely important for reducing the risk of heart attack and stroke as well as LDL blood cholesterol levels.

#2 Supports Weight Loss

Avocados are a great addition to any weight loss diet plan. According to a study published in Nutrition Journal, just ½ an avocado on the lunch menu can promote weight loss in people who are overweight. One of the reasons is that avocados are full of fiber, thus keeping you full longer.

#3 Blood Pressure Control

Avocados are abundant in potassium, the most important mineral for reducing sodium effects on the body. One avocado packs 28% of the recommended daily allowance of potassium. Avocados also contain high amount of healthy fats, which is why you should cut down your fat intake from other foods in order to balance the fat levels. According to the American Heart Association, this natural source of potassium is extremely beneficial for keeping blood pressure under control.

#4 Improves Cardiovascular Health

High blood cholesterol levels, which double the risk of heart disease, affect 1 in 3 Americans. But, health experts advise that eating avocados on a regular basis can significantly reduce LDL cholesterol in your blood and improve heart health. Avocados act on many levels to improve cardiovascular health. This fruit:

#5 Reduces Blood Triglycerides

#6 Reduces Total Cholesterol Levels

#7 Reduces LDL Cholesterol (bad cholesterol)

#8 Increases HDL (good) cholesterol

#9 Rich in Nutrients

Avocados pack a wide array of nutrients including more than 20 minerals and vitamins in a single serving:

Vitamin C – 33%

Vitamin E – 21%

Vitamin B6 – 26%

Vitamin K – 53%

Copper – 19%

Folate – 41%

Potassium – 28%

Pantothenic Acid – 28%

#10 Better Nutrient Absorption

It’s not only important to supply your body with nutrients; it’s even more important that these nutrients are well-absorbed. This particularly refers to nutrients that are fat-soluble such as vitamin A, vitamin E, vitamin K and vitamin D. And, avocados provide both nutrients and healthy fats to make sure these nutrients are completely absorbed in the body.

#11 Improve Antioxidant Absorption

Adding ½ an avocado to a salad containing carrots, lettuce and spinach, significantly improves absorption of antioxidants found in these vegetables. In other words, you absorb 8.3 times alpha-carotene, 13.6 times beta-carotene and 4.3 times lutein.

#12 Diabetes Protection

Affecting nearly 40% of the American population, diabetes is the most prevalent disease in the US at present. However, this fruit is extremely beneficial for keeping blood sugar levels balanced thus minimizing the risk of diabetes. According to a study, ½ an avocado with lunch prevents blood sugar levels from rising.

#13 Pain Relief

Avocado extract is beneficial for reducing symptoms of arthritis (osteoarthritis). It has powerful anti-inflammatory properties, which also relieve other forms of inflammation-caused pain.

#14 Reduce Inflammation

A number of studies confirm that chronic inflammation is the underlying cause of most modern diseases including allergies, Alzheimer’s, asthma, heart disease, and cancer.

But, the oleic acid in avocados, the same monounsaturated fat found in olive oil, can effectively reduce inflammation.

#15 Improves Eye Health

Macular degeneration is the major cause of blindness in the US. Zeaxanthin and lutein, two powerful antioxidants found in avocados, have been found extremely beneficial for treatment of this condition. In fact, avocado is considered the best source of lutein among fruits.

#16 Great Addition to a Pregnancy Diet Plan

Avocado is a great addition to pregnancy diet plans because it’s high in potassium, vitamin B6, folate and vitamin C. Vitamin B6 is beneficial for fetal tissue and brain growth. Plus, folate or folic acid is essential for healthy fetal development during the early pregnancy stage. It also reduces morning sickness.

#17 Anti-Cancer Protection

A number of studies have found that avocado can help in fighting cancer. Avocado extract can possibly inhibit prostate cancer cell growth. It also reduces the side effects of chemotherapy.

#18 Bone Health

Avocados are abundant in vitamin K, folate, copper and various other bone-healthy nutrients. When consumed regularly, avocados make bones stronger.

#19 Improved Digestion

Fiber is the essential part of any healthy, well-balanced diet because it improves digestive system function. A single fruit packs 13g fiber, which equals 54% of the recommended daily allowance.

#20 Mood Booster

The high levels of vitamins and minerals in avocados, particularly folate and potassium, are highly beneficial for improving mood and preventing mood changes. A number of studies have found a link between depression and low potassium levels. Folate is also important for reducing the symptoms of depression.

Drink this after every meal – You will lose weight extremely fast

Grapefruit is known as an antioxidant and also for its strong antibacterial properties. It’s rich in vitamin C, contain vitamins A, B, D, E, and calcium, phosphorus, magnesium, manganese, zinc, copper and iron.

The Magical drink of health and beauty

Ingredients:

 One large ripe grapefruit

 One tablespoon of honey

Cut the grapefruit in half, it’s preferable to be cold (from the fridge), and remove the pulp with a spoon. Put the pulp of grapefruit and honey in a blender and mix until the mixture becomes smooth.

This magical drink contains useful elements like:

Pectin, which contributes to efficient excretion of excess cholesterol (if you eat grapefruit every it day reduces bad cholesterol by 15.5 percent and triglycerides by 27 percent), it also reduces the level of insulin in the blood and stabilizes the  metabolism.

Lycopene, which helps in fighting toxins and harmful substances in the body.

A few sips of this drink, after lunch (wait 20 minutes after eating), is able to burn nearly half the calories gained during the meal.

The magic drink has healing effects on hypertension and cardiovascular diseases.

In addition, grapefruit contains a number of ingredients that help us fight cold and it is proven that prevents certain types of cancer and heart diseases.

Source

Diet With Eggs And Grapefruit – Lose 20 Pounds For 7 days

This diet is becoming more actual because with this diet are burning fats and is reducing a lot of weight within a few days. Realistically you can lose weight up to 20 pounds in just 7 days!

Why to choose this diet ?

Grapefruit belongs to the group of foods that burn fats . In other words grapefruit has nutrients that break down and remove fat from the body . Grapefruit also improves metabolism and stimulates digestion .

Egg especially whites have a lot of proteins . When you combine these two foods the efficiency of weakening  is assumed to increase multifold .

Diet with eggs and grapefruit is pretty strict , so it is not recommended for people with serious health problems !

Basic principles of the diet

This diet can last up to 7 days! I recommend only 3-4, because it will give you good results, and the body will not starve.

Menu

Eat 5 grapefruit daily combining with 5-9 egg whites. In the ideal case there should be 10 serving per day ½ grapefruit and an egg white on every hour.

Make sure you drink plenty of water and have to stay moderately active, for example by walking 45 minutes every day.

As you can see this diet excludes 100% of fat from nutrition. Contains only protein and simple sugars from grapefruit, so results are guaranteed.

My advice is to drink a cup of green tea on morning  without sugar, and before you go to bed, drink another cup of tea, to clean the body of toxins and to use the benefits of green tea, especially powerful antioxidant and effect for reducing weight.

Source

Do This One Thing Every Morning To Jumpstart Weight Loss!

Our world is extremely toxic.

From auto fumes on your way to work to the refined crap we consume. Beauty products that interrupt our body hormones. To the chemicals on our produce.

In reaction to these contaminants, our bodies create mucous or fatty tissue to avoid an immune feedback from occurring. The fat stores the toxins.

Sounds rather gross doesn’t it?

Our body has some rather amazing features. It has an all-natural capacity to safeguard itself. Our systems could detox and also fix itself. If they are incredibly obstructed you could experience serious diseases.

This could be the extra 15 lbs of body weight that you battle to shed?

This can likewise be the cause of your generalized tiredness, poor digestion, damaged immune system and food intolerance.

This could be one of the most basic reasons for your difficulties. The factors from which you fail to cut lose that muffin top.

The purpose of this post is to provide you a straightforward method to begin the fat burning process. Something you can do in your own house with the ideal substances. Don’t over assume it. Merely do it.

It’s called the Morning Lemon Elixir.

Make this first thing in the early morning just before consuming. Try to use actual substances if possible instead of their processed counterparts.

Ingredients:

1 cup of room temperature water

Juice from 1 lemon

1 tsp of Bragg’s raw apple cider vinegar.

1 tsp of raw honey or a couple drops of stevia.

1/2 inch of fresh ginger root or 1/4 teaspoon ground ginger.

(Use stevia if you are on yeast cleansing or low sugar diet).

NOTE:

If you feel bad or have chest rigidity after consuming the early morning lemon potion, cut out the Bragg’s raw apple cider vinegar. This response could happen from the physical body’s launching of germs among unwanted toxins.

Continuously consume the lemon elixir, omitting the Bragg’s, for a minimum of 3 days, and after that attempt to re-introduce or utilize only 1/2 teaspoon of the apple cider vinegar. If the responses continue upon reintroduction, continuously only drink the lemon water.

Incredible benefits of Morning Lemon Elixir!!!

If you start your day with the Morning Lemon Elixir your physical body will certainly respond by increasing your digestion enzymes and promote digestion.

Your liver will launch toxins. It will flush away the body fat. (Awesome!!).

And you will certainly acquire a healthy and balanced dose of vitamin C, potassium among minerals.

It likewise manages your weight.

You blood sugar will begin to manage.

Your physical body will certainly shift it’s pH to become more alkaline.

Acidity usually comes with irritation.

After doing this for a few days, you will start to notice a massive rise in the quantity of phlegm launched.

If puffing up was a signs and symptom, this need to reduce it and also permit your stomach to break your meals.

There are many awesome products that you can utilize in your meals to support your body’s organic functions. I know “detoxifying” seems to be a buzz word lately however we are informing you that you have to, if you intend to enhance your health and wellness!

You could add on amazing items that intensify and enhance the benefits of detoxifying. I make use of USANA’s Digestive Enzyme among Probiotics daily!

Wow, what a difference!

You will feel your food being correctly absorbed into your body. Does this post gets your ignited regarding making much healthier adjustments as well as using meals as medication? It can be very easy to detox your body when you have the appropriate coach to assist you with it. That’s where we came in!

We wish to make being healthy and balanced very easy for you! With each other we will certainly address exactly what you have actually performed in the past and also apply your new changes.

Please comment below in the comments section! What symptoms are you experiencing that you really feel may show that you need to detox?

Source

This Recipe Saves Lives: People Claim They Cured Their Cancer With It

You might have already heard or read about this recipe, which is all over the web, and many people claim that they had been cured from cancer with this recipe.

They also claim that they have been cured without chemotherapy and surgery and are now bursting with health.

The baseline of this recipe areginger and honey,and there are no side effects. One of the testimonies is a woman that has been on life support for 20 days, because she had cancer of the endocrine glands, now claims to be cured without chemotherapy and surgery and is healthier than ever.

 Ingredients and Preparation Method:

2 larger ginger roots well cleaned and blended;

After that mix 1 pound of organic honey withthe ginger;

Store the mixturein a jar and take 1 teaspoon 3 – 4 times a day;

It is very important to use a wooden,plastic or ceramic spoon, because when using a metal spoon the recipe loses its healing properties immediately.

After 2 – 3 days you should feel the first effects. This remedy is so awesome that it is known all over the web as the recipe that has a healing power to “rise from the dead”.

Source