Fruits and vegetables are the pillar of every healthy diet plan and should be an indispensable part of your eating regimen.
They are overall healthy and good for you, but every different fruit or veggie can help with a different medical problem. You can introduce them to your diet in a million different ways, creating healthy and delicious meals in the same time.
Today we’re going to focus on the health benefits of beets, a vegetable that many people avoid, but one that is rich in a number of essential minerals and vitamins. Beets abound in iron, copper, magnesium, potassium and the whole plethora of vitamins B.
Eating beets can improve your overall health but it’s especially beneficial for improving your vision, cleaning your liver and colon and a lot of other health problems. If you’re not a fan of its taste, you can combine it with some other fruits or veggies in delicious smoothies and salads.
Mix it with orange and carrot for example, in the popular juice “3 in 1”, or eat it as a salad, it will provide you with numerous health benefits since it’s a real vitamin bomb! Here’s just a small portion of the things you can improve once you start consuming it on a regular basis.
1.You can improve circulation: Beet generates new red globules immediately and offers a more stable blood circulation. If you suffer from arterial hypertension beets can help you get it under control. Regular consumption of beets can also improve your blood pressure.
2.Boost your energy: In today’s busy world we need all the energy we can get in order to get through our pumped schedules. Drinking beet juice can boost your energy and make you feel refreshed for hours at a time. It’s especially recommended for people involved in strenuous physical exercises.
3.A healthier brain: You can improve your brain function if you consume beet! It is rich in betaine and tryptophan.
4.Detox your liver: Since it’s rich in betaine it can help you cleanse your liver and keep this organ always active and healthy.
5.It helps with constipation: It’s a rich source of vegetable fiber, so it improves the digestive processes, boosting bowel movement. So if you suffer from constipation beet is the perfect veggie for you.
6.It promotes eye health: Beet is abundant in vitamin A and beta – carotene, and helps you improve your vision miraculously.
7.Heart at 100%: Beet abounds in potassium, so if you have cardiovascular problems you should increase your consumption of beets and keep your heart healthy.
Improve your overall health and resolve any of the abovementioned problems by simply adding beets to your diet!