Shake Up Your Valentine’s Day Dessert with this Gorgeous Cheesecake Recipe

Of all the desserts out there, few feel as decadent and indulgent as cheesecake. When that cheesecake features white chocolate and raspberry jam, it’s really something special!

That’s what’s coming to us today from You and I Heart DIY, who makes this Raspberry White Chocolate Cheesecake as a copycat of the Starbucks version.

It’s not only delicious, but beautiful too! Give it a look, then be sure to read on for our written (and translated) recipe.

The video below and the original recipe are in German, but we’ve done our best to transcribe and translate it for you here!

You’ll Need

Crust

– 7 ounces (200 grams) graham crackers

– 2 teaspoons sugar in the raw (cane sugar)

– 1/3 cup (80 grams) butter

– 3 tablespoons (30 grams) almond powder (or meal)

Cheesecake

– 7 ounces (200 grams) white chocolate, melted

– 4 eggs

– 2 pounds or 32.4 ounces (900 grams) cream cheese

– 1/2 cup + 1 tablespoon (125 grams) sugar

– 3 teaspoons flour – 1 vanilla bean

– 4 drops almond essence

– Raspberry sauce or jam

How To Prepare:

Preheat oven to 325 degrees Fahrenheit.

In a medium bowl, mix the ingredients for the crust together, crushing the graham crackers as you do so. Mix thoroughly until you have a crumbly, moist mixture.

Press the crust mixture into the bottom of a springform pan.

Mix the eggs, cream cheese, sugar, flour, vanilla bean, and almond essence together thoroughly in a large bowl.

Add the melted white chocolate to the batter and mix thoroughly.

Spoon half of the batter into the springform pan atop the crust and spread evenly.

Scoop a few spoonfuls of the raspberry sauce onto the batter and spread evenly.

Spoon the rest of the batter into the pan on top of the raspberry sauce and spread evenly.

Using a straw – or another tool you prefer – dot the top of the cheesecake with raspberry jam in circles, with smaller dots toward the center.

Run a knife and/or toothpick through the dots to make a spiral pattern.

Bake for 55 to 60 minutes, until the filling is set. Cool, cover with plastic wrap, and refrigerate for 8 hours. Release from springform pan and enjoy!

We also found a similar recipe over on Allrecipes, so check that one out, too!

What do you think? Do you love the idea of a cheesecake that’s raspberry and white chocolate? Have you had the Starbucks version?

Source

Take A Spoon On An Empty Stomach For Seven Days. You’ll Be Amazed Of How Much Weight You Will Lose! (Recipe)

There’s no doubt garlic is one of the most beneficial vegetables on the planet. It’s much more than a condiment that improves the taste of your dishes.

It’s medicine. In fact, garlic has long been used as part of holistic medicine for treatment of numerous health issues.

To reap the most of its health benefits, it’s best to consume it raw.

Health Benefits of Consuming Raw Garlic

It reduces hypertension and cholesterol.

It prevents coronary heart disease and heart attack.

It prevents development of atherosclerosis.

It protects against common health issues such as cold, flu, fever, diarrhea, bug bites, and fungal infections.

It reduces the symptoms of osteoarthritis, enlarged prostate and diabetes.

It improves immunity and the body’s ability to remove toxins when consumed on a regular basis.

It stimulates healthy fat loss.

Garlic also combines well with onion and ginger providing natural detox from chemotherapy. It is also highly beneficial for strengthening the immune system.

How to Use Garlic?

Consuming raw garlic is the best way to reap its health benefits because allicin, garlic’s active ingredient, loses its medicinal properties when cooked. What you do is crush some garlic and leave it for 15 minutes before consumption. Crushing garlic makes allicin more bio-available.

It’s also important to know that garlic is best consumed on an empty stomach as a full stomach can’t properly absorb all the nutrients from garlic.

Raw Garlic and Honey

Start by crushing 2-3 garlic cloves then mix them with a tablespoon of honey.

For optimal health benefits including more energy, healthy weight loss and good overall health, consume this mixture on a regular daily basis.

Via healthcorner365.com

How To Make Chocolate Cake With Avocado Instead Of Eggs And Butter

Despite being one of the top super foods on the planet, avocado is also one of the most versatile nutriments when it comes to cooking. The thing is you can easily combine it in salads and in savory meals, but its creaminess makes it a perfect addition to sweet recipes too.

If you still have doubts about the slight bitterness of the fruit, don’t worry as it’s taken over by chocolate, thus making the recipe a nutritious and super healthy combination.

how-to-make-chocolate-cake-with-avocado-instead-of-eggs-and-butter

Why Use Avocados?

Avocados are an actual storehouse of nutrients, including potassium, vitamin K and folate. The fruit is also abundant in healthy fats, which increases the bioavailability of nutrients like boron, calcium, fiber, iron, magnesium, potassium and the vitamins – B-complex, C, E, and K.

These fats have been proved to naturally reduce LDL (“bad”cholesterol) while increasing HDL (“good”cholesterol) thus protecting against heart disease.

The healthy fats in avocados improve brain mitochondrial function thus protecting against cognitive decline.

In addition, avocados improve testosterone in men and progesterone in women, thus regulating hormonal balance. Plus, this fruit prevents estrogen dominance caused by endocrine disruptors.

All in all, avocados improve your health on many different levels. And, not just on the inside, but on the outside as well. This fruit is packed with antioxidants that boost soluble collagen content in the skin and fight aging caused by free radical damage.

Avocado Chocolate Cake Recipe

Ingredients:

3 cups unbleached all-purpose flour

5 tbsps. organic cacao powder

2 tbsps. baking powder

2 tsps. baking soda

1/2 tsp. Himalayan salt

1/4 cup extra-virgin coconut oil

1 ripe mashed avocado

2 cups water

2 tbsps. white vinegar

2 tsps. vanilla extract

2 cups raw coconut sugar

Directions:

Preheat the oven to 350.

Grease and flour two 9” round cake pans.

Mix all dry ingredients, except sugar, in a large bowl.

Mix all wet ingredients, including the avocado, in another bowl. Add the sugar whisking thoroughly.

Making a small dent in the dry ingredients slowly pour the wet batter while stirring constantly. Make sure you don’t over-stir.

Use the two pans to divide the batter evenly.

Bake for 30 minutes.

Cool for 15-20 minutes then take the cakes out of the pans. Leave them to cool completely.

Optionally, you can frost the cakes by mixing 2 ripe mashed avocados, 1 cup of fine-grain or powdered coconut sugar and 5 tbsps. of cacao powder. Whisk the frosting until you get a thick, rich texture.

Frost the cakes only when they’re completely cool. Start by frosting one of the cakes first then place the second cake on top of the layer of frosting. Continue by frosting the top and sides. Bon appetite!

Via dailyhealthpost.com

She Ate Cucumber Every Day And Then Everybody Noticed That She Has Changed. Here’s What Happened

Cucumbers may be one of the most beneficial vegetables known to man, rich in nutrients which protect you from a number of diseases, including cancer.

Aside from its numerous health benefits, cucumber can promote your beauty as well, it can improve your hair and skin quality, flush out the toxins and rehydrate your body. All you have to do to reap its benefits is to add it to your everyday meals.

She-Ate-Cucumber-Every-Day-and-Then-Everybody-Noticed-that-She-has-Changed.-Heres-what-Happened-e1472252909515

Here’s how your body will benefit from this amazing vegetable:

Elimination of toxins & hydration of the skin

In a well-known fact that cucumbers are mostly made of water, 95% to be more exact. That’s why this vegetable is great for deep body hydration.

Plus, it replenishes your body with most of the essential vitamins it depends on for proper function. Cucumber peel is also highly recommended because it accounts for most of the vitamin C content in cucumbers.

Plus, it comprises about 10% of the RDA of vitamin C. But, it’s important to make sure that the cucumbers are organic.

Digestion & Burning fat

By eating cucumbers regularly, you improve your overall health. For one thing, you stimulate your fat-burning metabolism and eliminate extra fat more easily.

Plus, cucumber is an excellent source of dietary fiber and water, which makes it extremely effective in eliminating body toxins.

Bad breath

Bad breath is a common health issue affecting many people. Cucumbers can help you get rid of this easily. What you do is slice a piece of cucumber and put it in your mouth.

Hold it in for about thirty seconds. The strong antibacterial properties of cucumbers will kill bacteria that cause bad breath.

Source: http://www.justamazingrecipes.com

10 Genius Ways To Add More Turmeric To Your Life

By now I believe we all know how health beneficial turmeric is. It promotes your overall health and can alleviate and cure a number of medical conditions. You can find it in almost every grocery store, fresh and affordable you just need to know how to incorporate it in your everyday diet.

But, for someone who’s new to turmeric, it could be a challenge and you might end up with a large piece of root you just don’t know what to do with. But don’t worry, we’re here to show you 10 genius ways in which you can add more turmeric in your life and enjoy every bite of it.

But first things first, if you’ve never used fresh turmeric before you need to know how to handle it without making a mess.

Handling tips

Turmeric will stain everything. Your hands, your clothes, your counter, your cutting board, your grater, and your food processor. That’s why you need to be prepared.

You could buy a designated grater and gutting board for turmeric, I certainly did and it made my life so much easier. Also, wear gloves and an apron if you’re going to grate it. You don’t need to peel it, just wash it thoroughly and prepare it as you wish.

Nutrition tip

The anti-inflammatory compounds in turmeric are more bio-available if it’s eaten with freshly grated black pepper and some type of healthy fat or oil.

Smoothies

Smoothies are great but why not make them even greater by adding some fresh turmeric? Prepare yourself the ultimate anti-inflammatory smoothie by grating a chunk of turmeric root or add the whole piece to a high speed blender. Enjoy!

Eggs

You can increase the nutritional value of the standard egg breakfast by adding a bit of freshly grated turmeric root. Sprinkle while they’re still cooking and kick start your day with this amazing combination.

Salad

Make your salads even yummier by grating some turmeric on top of them. If you’re a fan of carrots turmeric will fit right in with a freshly grated carrot salad.

Soup

Prepare a nice detox soup and sprinkle some turmeric on top or if you’re out of time, take a can of soup, add some spinach and turmeric and you’re good to go.

Coleslaw

Grate into a healthier spin on coleslaw made with apple cider vinegar and yogurt dressing instead of mayo.

Grains

You can add it to rice or quinoa, just grate some while they’re still cooking and enjoy the flavor.

Fancy drinks

Prepare the invigorating golden milk or a turmeric chai tea and start your day full of energy.

Medicinal honey

Honey and turmeric sounds like an elixir of health but why not add some ginger, and black pepper to make the ultimate medicinal mixture. You can use this mixture to sweeten decaf green tea as well as yogurt bowls.

Butter

Make a compound butter with a golden turmeric touch.

Curries

This one is easy, prepare your favorite meat-curry and enjoy a delicious lunch.

Source: http://www.mindbodygreen.com

This Is The Healthiest Vegetable In The World, But Only A Few Know This!

With its high iron and vitamin C content, watercress is one of the healthiestvegetables on the planet.

It actually provides more iron than spinach and more vitamin C than lemons and oranges. Quite amazing, isn’t it?

But, even though it’s super nutritious, this health-boosting vegetable has become forgotten over the past couple of decades. Watercress was first cultivated in Eurasia, but today it’s grown in different parts of the world.

There’s mounting evidence that this super food can boost your health on many levels. The list of health benefits includes:

watercress fights oxidative stress in the body,

it provides powerful antioxidant effects, ,

it cleanses the blood,

it regenerates cells in the body,

it promotes healthy appetite,

and it eliminates toxins from the body.

This Is The Healthiest Vegetable In The World, But Only A Few Know This!

Many nutritionists recommend consuming this super healthy vegetable in the form of fresh juice, but never undiluted.

As the vegetable is very strong, drinking pure watercress juice can lead to an inflammatory process in your throat and stomach, which is why watercress juice should always be diluted with water in a ratio of 1:5 (watercress juice and water, respectively). It’s also important to know that the juice shouldn’t be consumed every day, but every second day instead.

Watercress juice not only does wonders on the inside, but on the outside as well. In fact, topical application of this juice can treat numerous skin issues, including skin blemishes and aging spots, hair loss, etc.

The treatment is quite simple – just rub the juice on the affected area or make a watercress compress. A compress of crushed watercress leaves is extremely beneficial for reducing the appearance of sun spots.

A number of studies on lab animals have found that watercress extract injected in the body inhibits cancer development and metastasizing. Other studies have found that watercress reduces the risk of cardiovascular diseases and prevents the development of breast cancer.

Last, but not least, watercress is strongly recommended to heavy smokers owing to its ability to neutralize the negative effects of smoking.

HOW TO MAKE A WATERCRESS COMPRESS               

Start by slicing the watercress leaves nicely. Next, clean the affected area thoroughly before applying the compress. You can use some rubbing alcohol for this.

Apply the chopped leaves then cover with clean gauze and secure with a bandage. Leave the compress on from a couple of hours or longer. After removing the compress, wash your skin with cold water. Use this method to treat different skin issues.

THE WATERCRESS SALAD!

Wash the leaves thoroughly. Next, sprinkle the leaves with some salt and vinegar and leave for an hour.

Add some chopped garlic, olive oil, lemon juice, and pepper. Make sure you let the salad sit for 3 hours before eating it. This salad is the perfect addition to any meal.

If you found the article helpful, don’t hesitate to share it with your friends and family. Thank you.

Via healthylifetricks.com

Eat This Vegetable Every Day and You Will Return Your Vision, Eliminate Liver Fat and Release Your Obstructed Colon

Fruits and vegetables are the pillar of every healthy diet plan and should be an indispensable part of your eating regimen.

They are overall healthy and good for you, but every different fruit or veggie can help with a different medical problem. You can introduce them to your diet in a million different ways, creating healthy and delicious meals in the same time.

Eat-This-Vegetable-Every-Day-and-You-Will-Return-Your-Vision-Eliminate-Liver-Fat-and-Release-Your-Obstructed-Colon-

Today we’re going to focus on the health benefits of beets, a vegetable that many people avoid, but one that is rich in a number of essential minerals and vitamins. Beets abound in iron, copper, magnesium, potassium and the whole plethora of vitamins B.

Eating beets can improve your overall health but it’s especially beneficial for improving your vision, cleaning your liver and colon and a lot of other health problems. If you’re not a fan of its taste, you can combine it with some other fruits or veggies in delicious smoothies and salads.

Mix it with orange and carrot for example, in the popular juice “3 in 1”, or eat it as a salad, it will provide you with numerous health benefits since it’s a real vitamin bomb! Here’s just a small portion of the things you can improve once you start consuming it on a regular basis.

1.You can improve circulation: Beet generates new red globules immediately and offers a more stable blood circulation. If you suffer from arterial hypertension beets can help you get it under control. Regular consumption of beets can also improve your blood pressure.

2.Boost your energy: In today’s busy world we need all the energy we can get in order to get through our pumped schedules. Drinking beet juice can boost your energy and make you feel refreshed for hours at a time. It’s especially recommended for people involved in strenuous physical exercises.

3.A healthier brain: You can improve your brain function if you consume beet!  It is rich in betaine and tryptophan.

4.Detox your liver: Since it’s rich in betaine it can help you cleanse your liver and keep this organ always active and healthy.

5.It helps with constipation: It’s a rich source of vegetable fiber, so it improves the digestive processes, boosting bowel movement. So if you suffer from constipation beet is the perfect veggie for you.

6.It promotes eye health: Beet is abundant in vitamin A and beta – carotene, and helps you improve your vision miraculously.

7.Heart at 100%: Beet abounds in potassium, so if you have cardiovascular problems you should increase your consumption of beets and keep your heart healthy.

Improve your overall health and resolve any of the abovementioned problems by simply adding beets to your diet!

Source: http://www.homehealthyrecipes.com/

Throw Away Your Glasses And Improve Your Vision With A Vitamin Bomb From The World Renowned Academic Filatov (RECIPE)

Although most people have probably never heard of the renowned Russian doctor and surgeon, academic Vladimir Petrovich Filatov, the legacy he left behind for people affected with poor vision is priceless. He spent most of his career on finding a natural remedy for vision impairment.

In the 60s, his work on poor vision improvement and prevention of vision loss combined both conventional and alternative medicine.

The recipe he created has proved extremely beneficial for treatment of poor eyesight and has been used ever since.

Say Goodbye To Your Glasses And Improve Your Sight With This Powerful Recipe!

RECIPE

What you need:

100 gr. Aloe juice (aloe arborescens)

500 gr. crushed walnuts

300 gr. honey

3-4 lemons (squeezed)

What you do:

Start by extracting the aloe juice. For this you’ll need the middle and upper leaves, leaving the plant and the lower 3-4 leaves. Wash the leaves well.

It’s important that the water is sterile, which means you should first boil then cool it. After washing the leaves thoroughly, remove the spikes the slice the leaves. Use double sterile gauze to strain the juice.

Dr. Filatov recommends that the leaves aren’t sliced at once. In fact, you should keep them refrigerated for about 10-12 days because this method triggers biogen stimulators which activate the aloe cells.

After preparing the aloe juice, mix it with the other ingredients.

How you use it:

You need to drink this remedy every day, a tablespoon three times a day, half an hour before your meal. You should take it until you feel your vision is improved and you no longer have the need for it.

Aside from being an excellent remedy for your eye health, this remedy is a real metabolism booster and can positively affect your overall health.

Important:

It’s important to know that Aloe Vera Juice is not recommended for people affected with acute kidney disease, GI tract problems, inflammation of the female reproductive system, tuberculosis, hemorrhoids and pregnant women in the last trimester. Also remember that the plant shouldn’t be more than 2-3 years old.

Via myfitmagazine.com

She Lost 225 Pounds at Age 63 By Following These 7 Simple Steps

When Diane Naylor, now 63, resigned and moved from Fresno to Oakhurst, California four years ago, she found amazing natural surroundings, where she could enjoy outdoor activities such as climbing, biking, hiking etc.

The only problem was that she weighed more than 400 pounds and didn’t want to be outdoors. In the interview she gave TODAY, she said “I felt miserable and depressed because of my weight

I wasn’t active at all and I couldn’t do all of the things I wanted to.” Although she had had several attempts to lose weight in the past, she always quit before finishing her weight loss plan. But, everything changed when she saw an episode of the TV show “Castle,” which spurred her to give weight loss another try.

One of the medical examiners was telling the lead actress she should follow her dreams,” Naylor explained. “He pointed to the corpses and said, ‘All those people had dreams, but their time ran out, so don’t let that happen to you.’ It was like a light bulb went off — I had a lot of dreams, too, and I wanted to accomplish them.”

She Lost 225 Pounds at Age 63 By Following These 7 Simple Steps

The next day, she didn’t want to lose any more time. Here, she explains what steps she took to drop amazing 225 pounds.

1. Start NOW!

Don’t put it off,” Naylor warned. “No one gets any younger, and the younger you are, the easier it is. I started at 59, which proves anyone can do it. Why start six months from now? Start today

2. Change Your Lifestyle to the Better!

What Naylor did was start walking along her driveway. At first she felt rather unbalanced as even walking to her mailbox was a challenge for her. But, she didn’t give up.

She lost 20 pounds as a result of walking and a new eating program; she also started using an indoor bike and taking much longer walks around her area. Today, she hikes 4-mile trails and performs 20-30-mile cycle rides with her niece.

She doesn’t stop moving until she completes 10,000 steps a day. Naylor pointed out that it’s best to start with short walks and increase your movement as you get stronger.

3. A Support Network Can Be Quite Beneficial.

After dropping 50 pounds, Naylor joined the Taking Off Pounds Sensibly club, otherwise known as TOPS. The club gives accountability and constant assistance in its members’ weight loss struggles. Naylor attends meetings every Monday; she received calls, email messages and letters of encouragement from several other members when she first started.

The Monday meetings help me keep myself in check during the weekends, when I’d be most likely to cheat,” Naylor said. “If you don’t have access to a similar group — start one yourself! Find similar-minded people who will understand and support you.”

4. Try Eating Something New.

I learned how exactly to eat seafood. I didn’t look after it before, but I picked up an air fryer which helped me make it without the grease and I in fact just like the way it tastes,” Naylor said.

5. Don’t EMBARK on a “DIET.”

Naylor has tried several different weight loss programs before she found TOPS including Pounds Watchers and Jenny Craig; however, she constantly re-gained her weight.
What was different this time was that instead of seeing her lifestyle changes as a “diet,” she simply approached it as small changes for a healthier and longer life. She increased her vegetable intake and cut down on fast food.

I determined what worked for me personally,” she said.

6. Don’t Give Up!

There’s no doubt you’ll hit weight-loss plateaus on the way – that’s just part of the game – but keep up the work and you’ll continue to lose weight steadily.

It could take six or maybe eight weeks for the scale to move, but throughout that time, you will see the inches coming off of the body,” she said pointing out that it’s vital not to quit!

7. Have One Meal at a Time!

Candy, snacks and ice cream are always temptations for me. Remaining healthy is a continuous, each day decision,” Naylor said.

Today, Naylor, 63, feels better than ever. She can do all the fun open air activities in her group. In her words: “On the off chance that she can achieve it, so would you be able to! Begin little, and just start – don’t continue putting it off until Monday.”

Via mycentralhealth.com

This is the Ideal Breakfast if You Want to Lose Belly Fat!

Breakfast is the most important meal of the day. Starting your day with a healthy, nutritious meal can make you feel more energized and prepared for the day to come.

On the other hand, skipping breakfast can set you up for overeating later in the day, usually in the evening, which is the worst. One carefully selected breakfast can make all the difference when it comes to weight loss and can help you shed off the extra weight easily.

According to a study from 2008 you can eliminate the abdominal fat only by consuming one thing – eggs.

They are packed with proteins

Breakfast should be rich in proteins in order to satisfy your hunger and keep you full for longer. That’s why eggs are perfect because they’re rich in proteins.

One medium sized egg contains 6-7gr. of protein which is just the right amount to kick start your day.

Practical choice

Hard-boiled eggs are not just healthy and nutritious, they’re practical as well. You can prepare it anywhere and eat it anywhere as well. They’re low in calories but will give you a sense of satiety which will last until your next meal.

Recommendation:

Your perfect breakfast is consisted of one hard-boiled egg and one apple. Combined they have approximately 160 calories, which is just enough for breakfast if you want to shed some pounds.

This meal should be enough to keep you away from unhealthy foods like processed meat and foods with large amounts of sugar, which is what’s causing all those extra pounds in the first place.

Source: http://healthcorner365.com/