This Plant Is Everywhere, But You Had No Idea It Can Treat Tumors, Diabetes And High Blood Pressure!

White mulberry is an amazing plant that grows almost everywhere. Native to China, this plant was first introduced in U.S. in colonial times, during an attempt to develop a silk industry.

White mulberry, along with many other plants that grow in these places, is not well-known for its healing properties since it is mainly used for industrial purposes.

The tree used for timber, and the fruit to feed silkworms. The berries are extremely beneficial for treating numerous serious diseases, such as heart disease, diabetes and even tumors.


This miraculous plant has been proved to be very helpful in the treatment of diabetes, hypertension, high cholesterol levels, common colds, muscle and joint pain, arthritis, constipation, ringing in the ears, dizziness, hair loss and premature graying.

How does it work?

White mulberry contains compounds which have similar effects to those of the medicines used for type 2 diabetes. They slow the breakdown of sugars in the gut and their absorption in the blood. This helps control the blood sugar levels.

Furthermore, it is rich in organic acids, vitamin C, pectin, fiber, carotene, inverted sugar, resin etc. These nutrients can effectively treat tonsillitis, cough, fever, diarrhea, headache and inflammation.

Also, it is high in antioxidants which can significantly reduce cholesterol levels, and when used on long terms, it can prevent and treat heart disease.

According to a study conducted at the University of Texas, white mulberry berries are rich in resveratrol, a phenol which can effectively treat various types of cancer and heart disease.

White mulberry has the ability to eliminate excess sugar from the bloodstream and help the body process sugar. Also, it can prevent insulin spikes in the bloodstream after eating a meal.


We’re Eating A Poison! Here’s How To Identify GMO Tomatoes In Two Simple Steps!

Fruits and vegetables should be the pillar of every diet because they contain a number of nutrients which are essential for our health. We’ve been told to eat more of these gifts of nature by every health expert and professional and we try our best to include them in our everyday meals as much as we can.

However, there’s a growing concern regarding the origin of the fruits and vegetables on our market, and the question of how healthy they really are is starting to arise. Our market is getting overloaded with GMO products and how can we tell if what we’re eating is healthy or not?

Let’s take tomatoes for example, can you tell the difference between a regular tomato and a genetically modified one? There are some who know the difference, others that don’t and then there are those who simply don’t care.

This information is crucial and we’re about to tell you how to identify GMO products and choose your food wisely. If you care for your health and the health of your family you need to pay more attention to this information.


How safe are GMOs?

When it comes to GMO, there are two completely opposite viewpoints. On the one side there are the industry leaders and their scientists who say that genetically engineered food is completely safe for consumption and should not be regarded as toxic or different. But on the other side we have mounting evidence that links them to toxic and allergic reactions, sick, sterile and dead livestock, and damage to virtually every organ studied in lab animals.

Most of the developed countries have strict provisions and even bans on the production and use of GMO, among which Australia, Japan and the entire EU, which leads us to conclude that they can’t possibly be safe for consumption.

GMO Labelling

Fruits and vegetables that are grown in the usual way (with the injection of chemicals) are labeled with a code consisting of four digits.  Organically grown fruits and vegetables are tagged with a label code consisting of five digits, starting with 9. While the genetically modified fruit and vegetables have a price tag with a code consisting of five digits starting with the number 8, so you need to steer clear of these products.

Knowing what you buy is really important because nowadays more than 80 percent of processed foods in the States have been genetically modified. In Europe, in many countries like Austria, France, Germany, Greece, Hungary and Luxemburg the government has banned the production and sale of GMO food.


The Healthiest Food In The World: It Can Lower Cholesterol & Blood Pressure, Prevents Heart Attack And Stroke….

Dates are considered to be one of the healthiest fruits in the world and it’s no wonder because they abound in a number of nutrients and have a wide range of health benefits.

They can help with a long list of diseases and conditions so it’s recommended that you include them in your everyday diet as soon as possible.

An excellent source of iron

Dates are rich in iron so they’re recommended for patients suffering from anemia. Just 100gr of dates contain about 0.90 mg of iron, which is about 11% of the recommended daily intake.

Iron is very important for determining the oxygen carrying capacity in the blood and people who have low levels of this nutrient can suffer a number of complications and this is especially crucial for pregnant women and children in puberty. If you have an iron deficiency, make sure you eat more dates and soon your levels will go up for sure.

Excellent against diarrhea

Dates are rich in potassium which is very beneficial if you have a problem with diarrhea. Additionally, dates help the intestinal flora to recover quickly. With regular consumption of dates it is much easier for the intestines to create good bacteria.

Natural remedy for constipation

In addition to stopping diarrhea, they can help with constipation as well because they help food digest faster and easier. Soak a few dates in a cup of water overnight and drink the liquid in the morning, along with the dates.

Regulate body weight

Dates give a sense of satiety and will keep you full for longer, which is good if you’re trying to lose a few pounds. Eating dates for breakfast, on an empty stomach will regulate the work of the intestines and give your body the sugars it craves.

But don’t overdo it because you might get the opposite results. They abound in sugars as well so excessive consumption can be counterproductive.

Lower your cholesterol level

Another of their many benefits is that they reduce the high cholesterol levels in the body and prevent the formation of arterial plaque and fat deposits. Eating a few dates a day will keep your arteries healthy and your cholesterol under control!

They will strengthen the heart

Dates are a superfood which will strengthen your heart and keep it in top state. Here’s what you need to do if you want to preserve your heart’s health: soak a handful of dates in a cup of water and leave them soaking overnight. In the morning take out the dates and remove the seeds. Put the seeds in a blender and blend them along with the water. Drink it a couple of times a day.

Lower high blood pressure

If you suffer from high blood pressure dates are the right choice for you. They are low in sodium and high in potassium and magnesium. Just one serving of 5-6 dates contains about 80 milligrams of magnesium and according to research 370mg of magnesium a day can lower blood pressure.

Protection from stroke

Studies conducted on the relation between the consumption of dates and stroke risks have also been positive. Over half a dozen research studies show that the presence of 100 mg of magnesium in every day food helps in reducing the risk of stroke by 10 percent.

The results of these studies have been reported by the American Journal of Clinical Nutrition. These tests repetitively prove that consumption of dates can help prevent stroke.


20 Reasons Why You Should Eat An Entire Avocado Every Day

There’s no question avocado is one of the most health-beneficial fruits on the planet. Avocados are a real storehouse of nutrients that come in a small package. Plus, this fruit is so versatile that you can combine it in anything from salads to desserts.

A number of studies have confirmed the amazing health benefits of regular consumption of avocado. Below, we’ve compiled the top 20.

#1 Abundant in Healthy Fats

Avocados abound in healthy fats such as monounsaturated fats. These fats are extremely important for reducing the risk of heart attack and stroke as well as LDL blood cholesterol levels.

#2 Supports Weight Loss

Avocados are a great addition to any weight loss diet plan. According to a study published in Nutrition Journal, just ½ an avocado on the lunch menu can promote weight loss in people who are overweight. One of the reasons is that avocados are full of fiber, thus keeping you full longer.

#3 Blood Pressure Control

Avocados are abundant in potassium, the most important mineral for reducing sodium effects on the body. One avocado packs 28% of the recommended daily allowance of potassium. Avocados also contain high amount of healthy fats, which is why you should cut down your fat intake from other foods in order to balance the fat levels. According to the American Heart Association, this natural source of potassium is extremely beneficial for keeping blood pressure under control.

#4 Improves Cardiovascular Health

High blood cholesterol levels, which double the risk of heart disease, affect 1 in 3 Americans. But, health experts advise that eating avocados on a regular basis can significantly reduce LDL cholesterol in your blood and improve heart health. Avocados act on many levels to improve cardiovascular health. This fruit:

#5 Reduces Blood Triglycerides

#6 Reduces Total Cholesterol Levels

#7 Reduces LDL Cholesterol (bad cholesterol)

#8 Increases HDL (good) cholesterol

#9 Rich in Nutrients

Avocados pack a wide array of nutrients including more than 20 minerals and vitamins in a single serving:

Vitamin C – 33%

Vitamin E – 21%

Vitamin B6 – 26%

Vitamin K – 53%

Copper – 19%

Folate – 41%

Potassium – 28%

Pantothenic Acid – 28%

#10 Better Nutrient Absorption

It’s not only important to supply your body with nutrients; it’s even more important that these nutrients are well-absorbed. This particularly refers to nutrients that are fat-soluble such as vitamin A, vitamin E, vitamin K and vitamin D. And, avocados provide both nutrients and healthy fats to make sure these nutrients are completely absorbed in the body.

#11 Improve Antioxidant Absorption

Adding ½ an avocado to a salad containing carrots, lettuce and spinach, significantly improves absorption of antioxidants found in these vegetables. In other words, you absorb 8.3 times alpha-carotene, 13.6 times beta-carotene and 4.3 times lutein.

#12 Diabetes Protection

Affecting nearly 40% of the American population, diabetes is the most prevalent disease in the US at present. However, this fruit is extremely beneficial for keeping blood sugar levels balanced thus minimizing the risk of diabetes. According to a study, ½ an avocado with lunch prevents blood sugar levels from rising.

#13 Pain Relief

Avocado extract is beneficial for reducing symptoms of arthritis (osteoarthritis). It has powerful anti-inflammatory properties, which also relieve other forms of inflammation-caused pain.

#14 Reduce Inflammation

A number of studies confirm that chronic inflammation is the underlying cause of most modern diseases including allergies, Alzheimer’s, asthma, heart disease, and cancer.

But, the oleic acid in avocados, the same monounsaturated fat found in olive oil, can effectively reduce inflammation.

#15 Improves Eye Health

Macular degeneration is the major cause of blindness in the US. Zeaxanthin and lutein, two powerful antioxidants found in avocados, have been found extremely beneficial for treatment of this condition. In fact, avocado is considered the best source of lutein among fruits.

#16 Great Addition to a Pregnancy Diet Plan

Avocado is a great addition to pregnancy diet plans because it’s high in potassium, vitamin B6, folate and vitamin C. Vitamin B6 is beneficial for fetal tissue and brain growth. Plus, folate or folic acid is essential for healthy fetal development during the early pregnancy stage. It also reduces morning sickness.

#17 Anti-Cancer Protection

A number of studies have found that avocado can help in fighting cancer. Avocado extract can possibly inhibit prostate cancer cell growth. It also reduces the side effects of chemotherapy.

#18 Bone Health

Avocados are abundant in vitamin K, folate, copper and various other bone-healthy nutrients. When consumed regularly, avocados make bones stronger.

#19 Improved Digestion

Fiber is the essential part of any healthy, well-balanced diet because it improves digestive system function. A single fruit packs 13g fiber, which equals 54% of the recommended daily allowance.

#20 Mood Booster

The high levels of vitamins and minerals in avocados, particularly folate and potassium, are highly beneficial for improving mood and preventing mood changes. A number of studies have found a link between depression and low potassium levels. Folate is also important for reducing the symptoms of depression.

Drink this after every meal – You will lose weight extremely fast

Grapefruit is known as an antioxidant and also for its strong antibacterial properties. It’s rich in vitamin C, contain vitamins A, B, D, E, and calcium, phosphorus, magnesium, manganese, zinc, copper and iron.

The Magical drink of health and beauty


 One large ripe grapefruit

 One tablespoon of honey

Cut the grapefruit in half, it’s preferable to be cold (from the fridge), and remove the pulp with a spoon. Put the pulp of grapefruit and honey in a blender and mix until the mixture becomes smooth.

This magical drink contains useful elements like:

Pectin, which contributes to efficient excretion of excess cholesterol (if you eat grapefruit every it day reduces bad cholesterol by 15.5 percent and triglycerides by 27 percent), it also reduces the level of insulin in the blood and stabilizes the  metabolism.

Lycopene, which helps in fighting toxins and harmful substances in the body.

A few sips of this drink, after lunch (wait 20 minutes after eating), is able to burn nearly half the calories gained during the meal.

The magic drink has healing effects on hypertension and cardiovascular diseases.

In addition, grapefruit contains a number of ingredients that help us fight cold and it is proven that prevents certain types of cancer and heart diseases.


Diet With Eggs And Grapefruit – Lose 20 Pounds For 7 days

This diet is becoming more actual because with this diet are burning fats and is reducing a lot of weight within a few days. Realistically you can lose weight up to 20 pounds in just 7 days!

Why to choose this diet ?

Grapefruit belongs to the group of foods that burn fats . In other words grapefruit has nutrients that break down and remove fat from the body . Grapefruit also improves metabolism and stimulates digestion .

Egg especially whites have a lot of proteins . When you combine these two foods the efficiency of weakening  is assumed to increase multifold .

Diet with eggs and grapefruit is pretty strict , so it is not recommended for people with serious health problems !

Basic principles of the diet

This diet can last up to 7 days! I recommend only 3-4, because it will give you good results, and the body will not starve.


Eat 5 grapefruit daily combining with 5-9 egg whites. In the ideal case there should be 10 serving per day ½ grapefruit and an egg white on every hour.

Make sure you drink plenty of water and have to stay moderately active, for example by walking 45 minutes every day.

As you can see this diet excludes 100% of fat from nutrition. Contains only protein and simple sugars from grapefruit, so results are guaranteed.

My advice is to drink a cup of green tea on morning  without sugar, and before you go to bed, drink another cup of tea, to clean the body of toxins and to use the benefits of green tea, especially powerful antioxidant and effect for reducing weight.


Do This One Thing Every Morning To Jumpstart Weight Loss!

Our world is extremely toxic.

From auto fumes on your way to work to the refined crap we consume. Beauty products that interrupt our body hormones. To the chemicals on our produce.

In reaction to these contaminants, our bodies create mucous or fatty tissue to avoid an immune feedback from occurring. The fat stores the toxins.

Sounds rather gross doesn’t it?

Our body has some rather amazing features. It has an all-natural capacity to safeguard itself. Our systems could detox and also fix itself. If they are incredibly obstructed you could experience serious diseases.

This could be the extra 15 lbs of body weight that you battle to shed?

This can likewise be the cause of your generalized tiredness, poor digestion, damaged immune system and food intolerance.

This could be one of the most basic reasons for your difficulties. The factors from which you fail to cut lose that muffin top.

The purpose of this post is to provide you a straightforward method to begin the fat burning process. Something you can do in your own house with the ideal substances. Don’t over assume it. Merely do it.

It’s called the Morning Lemon Elixir.

Make this first thing in the early morning just before consuming. Try to use actual substances if possible instead of their processed counterparts.


1 cup of room temperature water

Juice from 1 lemon

1 tsp of Bragg’s raw apple cider vinegar.

1 tsp of raw honey or a couple drops of stevia.

1/2 inch of fresh ginger root or 1/4 teaspoon ground ginger.

(Use stevia if you are on yeast cleansing or low sugar diet).


If you feel bad or have chest rigidity after consuming the early morning lemon potion, cut out the Bragg’s raw apple cider vinegar. This response could happen from the physical body’s launching of germs among unwanted toxins.

Continuously consume the lemon elixir, omitting the Bragg’s, for a minimum of 3 days, and after that attempt to re-introduce or utilize only 1/2 teaspoon of the apple cider vinegar. If the responses continue upon reintroduction, continuously only drink the lemon water.

Incredible benefits of Morning Lemon Elixir!!!

If you start your day with the Morning Lemon Elixir your physical body will certainly respond by increasing your digestion enzymes and promote digestion.

Your liver will launch toxins. It will flush away the body fat. (Awesome!!).

And you will certainly acquire a healthy and balanced dose of vitamin C, potassium among minerals.

It likewise manages your weight.

You blood sugar will begin to manage.

Your physical body will certainly shift it’s pH to become more alkaline.

Acidity usually comes with irritation.

After doing this for a few days, you will start to notice a massive rise in the quantity of phlegm launched.

If puffing up was a signs and symptom, this need to reduce it and also permit your stomach to break your meals.

There are many awesome products that you can utilize in your meals to support your body’s organic functions. I know “detoxifying” seems to be a buzz word lately however we are informing you that you have to, if you intend to enhance your health and wellness!

You could add on amazing items that intensify and enhance the benefits of detoxifying. I make use of USANA’s Digestive Enzyme among Probiotics daily!

Wow, what a difference!

You will feel your food being correctly absorbed into your body. Does this post gets your ignited regarding making much healthier adjustments as well as using meals as medication? It can be very easy to detox your body when you have the appropriate coach to assist you with it. That’s where we came in!

We wish to make being healthy and balanced very easy for you! With each other we will certainly address exactly what you have actually performed in the past and also apply your new changes.

Please comment below in the comments section! What symptoms are you experiencing that you really feel may show that you need to detox?


Fast And Effective Diet – Lose 10 Pounds in 7 Days

This is an easy but very effective diet in which you will lose 10 pounds in 1 week.It abounds with useful ingredients, and has proven fast and effect.


First get a glass of cold water with lemon juice, on empty stomach for purification of toxins and activation of metabolism. Half an hour after you drink water with lemon you should eat two apples or two oranges.

You can get a large grapefruit instead. You can add one handful of nuts, almonds, or hazelnuts, the nuts that contain antioxidants are the most useful ones for women, they clean the body from free radicals and activate the metabolism.


This diet allows consumption of meat, and it can be cooked chicken or veal. You should also eat one pot (2 cups)  of sour milk Yogurt.


A fresh seasonal salad with olive oil and very little salt.


The meal should be before 6 pm. It consists of two hard boiled eggs plus cucumber salad or green salad with olive oil and a little salt. After 6 pm do not eat anything.

Make a liter of green tea (in 1 liter of water put 4 bags of tea), which is to drink before bedtime.

This is the menu for about a week or 10 days, depending on the weight you want to lose. In 7 days you should lose 10 pounds. We wish you success!


3 Ingredients That Alleviate Clogged Arteries, Decrease Fat In The Blood, Reduce Infections And The Common Cold

A beverage consisting of garlic, lemon, ginger and water is an old German folk medicine with incredible therapeutic properties.

There are numerous benefits of this beverage which can only be considered as one of the finest natural medicines. It is a combination of three super foods, each which can positively influence your health.

This remedy excellent for the treatment and prevention of artery congestion. It also assists the regulation of healthy blood fat levels, preventing general fatigue, and the treatment of infections and colds.

It aids in all levels of immunity as well as improving the cleansing of the liver and liver enzymes.

This natural remedy prevents free radicals in the body that cause the most serious diseases and many other conditions associated with the heart and circulatory system.

Ingredients for the preparation:

4 larger whole heads of garlic

4 lemons with peel

Small piece of ginger root (about 3-4cm)

2 liters of filtered water

Wash the lemons and cut them into pieces. Peel the garlic and blend together with the lemon and ginger in a blender.

Place the blended mixture in a metal bowl, pour two liters of water and heat the mixture by stirring until the boiling point is reached.

Just before the mixture, boils turn off the heat and let everything cool down. Strain through a medium strainer and fill in glass bottles.

Drink one glass every day for at least 2 hours before meals or on an empty stomach.

The combination of lemon, water and cooking will neutralize the smell of garlic. Before each drink shake the bottle to get the lemon and garlic in the bottom mixed with the juice.

What Happens With Your Body When You Skip A Meal ?

Skipping meals has become a trend today, whether it’s a diet or because of lack of time.If you often skip meals for any reason, you must know what you are doing to your body:

1. Imbalance of hormones

If you skip one meal a day the cortisol in your body increases and causes anxiety. Insulin also increases and then decreases sharply, leading to unstable blood sugar levels.

2. Digestion problems

Your body is used to working during the day and when you skip a meal, your body has nothing to process. For the metabolism and digestive system is best to have 3 main meals and 2 snacks a day.

3. Keeping the fat

Skipping a meal confuses your body. It thinks that you are starving, so when you happen to skip meals the body starts to store fat to provide the “fuel” for the future, rather than spending it.

4. Depleting your body

Skipping meals slows your metabolism and makes you tired. Only regular meals will enable faster metabolism and burning calories.

5. Altered thinking

You will be surprised, but just skipping a meal will change your perception of food. In your brain a wrong impression is created that the food is not your priority at the moment, which is not good for your overall health.

6. Comes to overeating

Overeating is the last and most severe phase that occurs. Your body during dinner is so exhausted and hungry for calories that leads you to excessive overeating. Usually it results in abdominal pain, and deposition of excess fat and weight.